Individual Counseling

Everyone experiences challenges and suffering in life as part of the human experience. Many of my clients turn to counseling because they don't want to face those challenges alone. Many feel stuck and don't know how to move forward. Therapy can provide a safe space to explore and process these issues, provide needed support in tough times and help clients develop new skills to improve their lives.

The relationship between the client and therapist is incredibly important and "rightness of fit" is key when choosing a therapist. In order to help clients gauge if we would work well together, I offer a free 30 minute phone consultation. 

Couples Counseling 

Relationships are complex and can be challenging. Almost all couples can benefit from counseling at some point in their relationship. I work with couples to improve their communication, develop healthy ways to deal with conflict, increase connectivity and gain insight into their relationship. 

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